Mindfulness. The practice to help ensure one’s attention is in the present moment. (Where it should be.)
Why should you care about Mindfulness?
It is life changing: Mindfulness helps improve one’s health and overall well-being (think reduced stress and pain levels, improved sleep quality).
It improves the bottom line: Research shows that workplace Mindfulness programs improve the productivity of employees – in quantifiable ways.
Decades of research now demonstrate the power of Mindfulness. And, perhaps surprisingly, Mindfulness is not hard to learn. Even a small time investment brings positive results.
Contact Harriet today to learn more.
Several years ago I approached an internationally known scientist and writer, and the teacher that introduced to me to the practice of mindfulness, after a conference session for some advice. […]Read more
Harriet Stein, RN, MS, has 35 years of experience in the global healthcare industry – 12 years in a hospital setting and 23 years in a corporate environment. She is an expert in the field of learning and development, nursing, patient advocacy, and clinical research.
Harriet has taught Mindfulness at Work and Mindful Eating programs to over 5,000 employees at a Fortune 500 healthcare company, at public sessions, private corporations, and has presented these programs live over the Internet to companies across the United States.
Harriet Stein received her professional training in mindfulness from Dr. Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction (MBSR) Program over 30 years ago at the University of Massachusetts Medical School.
She has completed a Practicum in MBSR, an Internship in Mindfulness-Based Stress Reduction for Professionals, and advanced teacher training at the Mindfulness Institute of Thomas Jefferson University Hospital-Myrna Brind Center of Integrative Medicine.
Harriet has earned a Bachelor of Science in Nursing and a Master of Science in Health Administration, and is a professional Registered Nurse.